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Supine Recovery Pause

Deep relaxation lying on your back to allow the body to recover fully.

1
Sets
1
Reps
90s
Duration
10s
Rest
1/10
RPE

📖 Detailed description

Lie down comfortably, using a support under your head or knees if needed. Observe your breathing, relax your face, shoulders, and belly. Let your body sink into the ground without any expectations.

💡 Execution tips

  • Allow the floor to completely support your body weight.

⚠️ Common mistakes

  • Fidgeting, keeping the jaw clenched, thinking about what comes next.

🔀 Variants

  • Version Assise