Classic Jumping Jacks

📖 Detailed description

Standing, jump while simultaneously spreading your legs and raising your arms above your head, then return to the center. Keep your torso upright, your abs lightly engaged, and your foot strikes soft. The movement should remain vigorous but clean.

💡 Execution tips

• Land softly on the balls of your feet to protect your joints.

⚠️ Common mistakes

• Stomping the floor heavily, slouching forward, losing coordination.

🔀 Variants

• Version Low Impact