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Low Incline Push-Ups

Upper body push exercise to transition towards floor push-ups.

2
Sets
14
Reps
60s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Place your hands on a stable chair or a support lower than a wall. Keep your body aligned, bend your elbows to bring your chest close to the support, then push back up. Keep your shoulders down and your core active.

💡 Execution tips

  • Push away from the support like you want to move it.

⚠️ Common mistakes

  • Hips sagging, elbows flaring out too much, dropping the head.

🔀 Variants

  • Version on Table
  • Version Au Floor on Knees