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Reverse Lunge to High Knee

Dynamic compound movement for legs, balance, and core stability.

2
Sets
12
Reps
75s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Step back into a reverse lunge, then return to standing while driving your back knee up toward your chest. You can alternate or complete one side before switching. Keep your torso upright and your front knee stable.

💡 Execution tips

  • Use your core to pull your knee up smoothly.

⚠️ Common mistakes

  • Front knee caving in, leaning too far forward, losing balance.

🔀 Variants

  • Lunge Reverse Classique