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Dynamic Mountain Climber

Dynamic core exercise bringing knees to chest at a sustained pace.

2
Sets
20
Reps
60s
Duration
25s
Rest
8/10
RPE

📖 Detailed description

In a high plank position, alternately bring your knees to your chest at a brisk pace while keeping your shoulders directly over your hands. The pelvis must remain relatively stable.

💡 Execution tips

  • Keep your core braced to prevent your hips from bouncing up and down.

⚠️ Common mistakes

  • Hips too high, looking at your feet, losing shoulder alignment.

🔀 Variants

  • Version Slow