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Plank with Leg Taps

Plank variation that challenges stability and anti-rotation.

Sets

Reps

65s

Duration

30s

Rest

8/10

RPE

📖 Detailed description

In a high or forearm plank, tap one foot slightly out to the side, then bring it back. Alternate legs without letting your pelvis twist. Your torso should remain as stable as a block.

💡 Execution tips

Move the leg only as far as you can without your hips shifting.

⚠️ Common mistakes

Twisting the pelvis, sagging lower back, rushing the taps.

🔀 Variants

Plank Static