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No Push-Up Burpee

Full-body cardio exercise to increase energy expenditure and coordination.

2
Sets
10
Reps
70s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

From a standing position, lower yourself to place your hands on the floor, jump your feet back into a plank, bring them back in, and then stand up with a slight hop. The sequence should remain fluid. You can jump or step your feet back depending on your fitness level today.

💡 Execution tips

  • Keep your core engaged when transitioning into the plank.

⚠️ Common mistakes

  • Collapsing to the floor, rounding the back without control, sloppy movement.

🔀 Variants

  • Version Step Back without Jump