No Push-Up Burpee

📖 Description détaillée

From a standing position, lower yourself to place your hands on the floor, jump your feet back into a plank, bring them back in, and then stand up with a slight hop. The sequence should remain fluid. You can jump or step your feet back depending on your fitness level today.

💡 Conseils d'exécution

• Keep your core engaged when transitioning into the plank.

⚠️ Erreurs fréquentes

• Collapsing to the floor, rounding the back without control, sloppy movement.

🔀 Variantes

• Version Step Back without Jump