Postpartum Breathing with Centering

📖 Detailed description

Lying down or sitting, inhale gently, allowing the ribs to open, then exhale long, feeling a slight recentering of the deep belly and pelvic floor, without pushing downward or hardening the belly.

💡 Execution tips

• Think of an exhale that gathers and supports.

⚠️ Common mistakes

• Holding the breath, forcing the belly, pushing downwards.

🔀 Variants

• Version Assise

⚠️ Contraindications

Éviter en cas d’inconfort respiratoire inhabituel ou de douleur abdominale importante.