← Back
Gentle Active Postpartum Walk
Light cardio to get the body moving again safely after childbirth.
1
Sets
1
Reps
90s
Duration
15s
Rest
2/10
RPE
📖 Detailed description
March in place with a gentle but lively rhythm, tall posture, relaxed shoulders, and natural arm swing. Keep your breathing fluid and your belly calm without forcing.
💡 Execution tips
- Focus on regaining an upright and open posture.
⚠️ Common mistakes
- Slouching, breathing heavily, forcing the pace.
🔀 Variants
- Version Plus Slow