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Posture and Scapula Opener

Postural movement to open the upper body and reduce slouching.

1
Sets
12
Reps
60s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Sitting or standing, open your arms or slightly pull your shoulders back while inhaling, then return as you exhale. Feel your chest expand without forcing your lower back.

💡 Execution tips

  • Posture improves better through creating space rather than through rigidity.

⚠️ Common mistakes

  • Shrugging shoulders, forcing it, arching the lower back.

🔀 Variants

  • Version Murale