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Standing Balance with Open Arms
Gentle exercise to improve stability, posture, and confidence in your footing.
1
Sets
8
Reps
50s
Duration
15s
Rest
3/10
RPE
📖 Detailed description
Near a chair, slightly lift one foot off the ground and gently open your arms without losing your alignment. Breathe calmly, then switch sides.
💡 Execution tips
- A calm gaze helps the rest of the body tremendously.
⚠️ Common mistakes
- Tensing up, holding your breath, trying to perform a feat.
🔀 Variants
- Version Un Doigt on La Wall Sit