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Pelvis and Breath Recovery Pause
Cool-down to feel your breath, your pelvis, and general relaxation.
1
Sets
1
Reps
100s
Duration
10s
Rest
1/10
RPE
📖 Detailed description
Lie down or sit comfortably. Relax your face, shoulders, belly, and pelvis. Simply observe your breathing and the feeling of support.
💡 Execution tips
- Relaxation isn’t empty; it’s restorative.
⚠️ Common mistakes
- Judging yourself, cutting the pause short, staying tense.
🔀 Variants
- Version Allongée with Soutien