Advanced Postpartum Breathing with Centering

📖 Detailed description

Sitting or lying down, inhale letting the ribs open 360 degrees, then exhale slowly feeling a gentle recentering of the deep belly and subtle support from the pelvic floor, without tensing or pushing.

💡 Execution tips

• The exhale should support, not compress.

⚠️ Common mistakes

• Forcing the belly, holding the breath, creating downward pressure.

🔀 Variants

• Version Assise

⚠️ Contraindications

Éviter en cas d’inconfort respiratoire inhabituel ou de douleur abdominale importante.