Pelvic Tilt with Breathed Control

📖 Detailed description

Lying on your back, knees bent, perform a highly controlled pelvic tilt, synchronized with the exhale. Release on the inhale without losing the feeling of deep support.

💡 Execution tips

• The intelligence of the movement matters more than its range of motion.

⚠️ Common mistakes

• Forcing it, going too fast, flattening the back abruptly.

🔀 Variants

• Version Assise

⚠️ Contraindications

Avoid in case of acute pelvic pain.