Advanced Postpartum Glute Bridge

📖 Detailed description

Raise your pelvis by pushing through your heels, hold for 2 full seconds at the top, then slowly lower. Exhale on the way up and keep the deep belly supported.

💡 Execution tips

• Use the pause to check your pelvic floor and core engagement.

⚠️ Common mistakes

• Forgetting to breathe, pushing the belly out, rushed descent.

🔀 Variants

• Petite Amplitude with Pause

⚠️ Contraindications

Éviter si douleur cicatricielle ou gêne pelvienne importante.