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Advanced Posture Opener

More precise postural work to restore space in the upper body.

1
Sets
12
Reps
65s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Sitting or standing, open your arms and chest with control, feel your shoulder blades glide gently, then return without rigidity. The movement remains breathed and elegant.

💡 Execution tips

  • Open through space, not through force.

⚠️ Common mistakes

  • Shrugging shoulders, pushing ribs forward, tensing the neck.

🔀 Variants

  • Version Contre Un Mur