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Postpartum Deep Recovery Pause
Mental and physical relaxation to reconnect with the healing body.
1
Sets
1
Reps
110s
Duration
10s
Rest
1/10
RPE
📖 Detailed description
Lie down or sit comfortably. Relax your face, shoulders, belly, and pelvis. Observe your breathing and the feeling of support on the ground with calm attention.
💡 Execution tips
- Give yourself permission to do absolutely nothing for a few minutes.
⚠️ Common mistakes
- Rushing this step, thinking about chores, staying tense.
🔀 Variants
- Version Allongée with Soutien