← Back
intermédiaire

Sculpting Reverse Lunges

Targeted lower body exercise for the legs and glute contour.

2
Sets
14
Reps
60s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Reverse lunges focused on strengthening the legs, sculpting the glutes, and working on your balance. Keep the torso upright and the movement controlled.

💡 Execution tips

  • Control the downward phase to really engage the glutes.

⚠️ Common mistakes

  • Front knee wobbling, steps too short, dropping the chest.

🔀 Variants

  • Lunge Assistée