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Silhouette Glute Bridge
Rhythmic glute bridge for shaping and pelvic stability.
2
Sets
18
Reps
60s
Duration
20s
Rest
6/10
RPE
📖 Detailed description
A rhythmic glute bridge designed to work on the contour of the glutes and the stability of the pelvis. Squeeze softly at the top.
💡 Execution tips
- Keep the focus on the squeeze, not how high you can lift your back.
⚠️ Common mistakes
- Pushing from the toes, overarching the lower back, dropping too fast.
🔀 Variants
- Bridge with Pause