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Moderate Feminine Mountain Climber
Core and cardio exercise designed to gently trim the waist.
2
Sets
20
Reps
55s
Duration
20s
Rest
6/10
RPE
📖 Detailed description
A cardio and core exercise to refine the waist and strengthen the center of the body with a moderate, steady pace.
💡 Execution tips
- Maintain a straight line from your shoulders to your heels.
⚠️ Common mistakes
- Bouncing the hips, slipping hands forward, holding your breath.
🔀 Variants
- Version Plus Slow