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Slim Waist Plank

Light dynamic plank to tone the core and define the waistline.

2
Sets
1
Reps
40s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

A light dynamic plank to strengthen the center of the body and improve the tone of the waist. Keep your breathing constant.

💡 Execution tips

  • Think of wrapping your waist like a corset.

⚠️ Common mistakes

  • Dropping the pelvis, arching the lower back, letting the head hang.

🔀 Variants

  • Plank on Knees