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intermédiaire

Advanced Tempo Squat

Premium squat variation focusing on controlled descent and explosive rise.

2
Sets
14
Reps
75s
Duration
35s
Rest
7/10
RPE

📖 Detailed description

A premium intermediate squat with a slow descent, a slight pause at the bottom, and a vigorous rise to increase time under tension for the legs and glutes.

💡 Execution tips

  • Count 3 seconds down, 1 second pause, 1 second up.

⚠️ Common mistakes

  • Dropping down too fast, knees collapsing inward, losing core tension.

🔀 Variants

  • Squat Controlled
  • Squat with Pause