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Wall Tricep Push-Ups

Targeted arm toning focused on the triceps.

2
Sets
16
Reps
65s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Stand facing a wall with hands close together at chest height. Keep your elbows tucked close to your ribs as you lower your body toward the wall, then push back out.

💡 Execution tips

  • Keep your elbows pointing straight down, not out to the sides.

⚠️ Common mistakes

  • Flaring the elbows, arching the lower back, placing hands too wide.

🔀 Variants

  • Controlled donkey kick