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Back Posture Stretch

Realigning stretch to relieve back tension and open the chest.

2
Sets
12
Reps
65s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Stand tall, interlace your fingers behind your back, and gently press your hands downward while lifting your chest. Take deep breaths to expand your rib cage.

💡 Execution tips

  • Focus on opening the front of the shoulders, not just squeezing the back.

⚠️ Common mistakes

  • Overarching the lower back, jutting the chin forward, forcing the stretch.

🔀 Variants

  • Arms Le Long Du Corps