Controlled Incline Push-ups

📖 Detailed description

Incline push-ups on a chair or stable support to learn how to push with good body alignment and a controlled tempo.

💡 Execution tips

• Keep a clean line from head to heels.

⚠️ Common mistakes

• Sagging pelvis, elbows too wide open, sloppy descent.

🔀 Variants

• Version Plus High