Glute Bridge with Pause

📖 Detailed description

Glute bridge with a short pause at the top to better feel the glutes and learn to stabilize the pelvis.

💡 Execution tips

• Squeeze your glutes at the top without arching your back.

⚠️ Common mistakes

• Going up too fast, pushing on your toes, losing control.

🔀 Variants

• Bridge Glute Simple