← Back
Beginner Donkey Kick
Glutes
2
Sets
14
Reps
60s
Duration
30s
Rest
4/10
RPE
📖 Detailed description
Simple exercise to learn how to activate the glutes with control and pelvic stability.
💡 Execution tips
- Move the leg without opening the hip unnecessarily.
⚠️ Common mistakes
- Arching the back, opening the pelvis, moving too fast.
🔀 Variants
- Reduced kickback