Tempo Pulse Squat

📖 Detailed description

Squat with a slow descent and a slight pulse at the bottom to increase time under tension and further stimulate the legs and glutes.

💡 Execution tips

• Stay solid at the bottom and keep the muscle tension all the way to the top.

⚠️ Common mistakes

• Bouncing, rising too quickly, losing knee alignment.

🔀 Variants

• Squat Tempo Simple
• Squat Pause