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Towel Row with Tempo

Simulated pull using a towel with a slow return to better feel the back and arms working.

2
Sets
14
Reps
65s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Sitting or standing, hold a towel taut between your hands. Pull it toward you while squeezing your shoulder blades together, then extend your arms very slowly.

💡 Execution tips

  • Maintain maximum tension on the towel throughout the exercise.

⚠️ Common mistakes

  • Slacking the towel, shrugging the shoulders, moving too fast.

🔀 Variants

  • Row Seated