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Reverse Lunge to High Knee

Reverse lunge with a high knee return to strengthen legs, glutes, and improve body stability.

2
Sets
12
Reps
75s
Duration
35s
Rest
7/10
RPE

📖 Detailed description

Step back into a controlled lunge, then push off to return to standing while driving your back knee up toward your chest. Keep your core tight and maintain a steady tempo.

💡 Execution tips

  • Push through the heel of your front foot to rise up.

⚠️ Common mistakes

  • Losing balance, front knee caving inward, dropping the chest.

🔀 Variants

  • Lunge Reverse Simple