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Full Plank with Tempo

Plank with controlled hold and conscious breathing to strengthen the core and support hypertrophy movements.

Sets

Reps

40s

Duration

30s

Rest

7/10

RPE

📖 Detailed description

Hold a full plank on your forearms or hands. Focus on keeping a rigid body line and breathe slowly and deeply. The tempo focus means you hold maximum tension.

💡 Execution tips

Squeeze your glutes and brace your core as if expecting a punch.

⚠️ Common mistakes

Hips sagging, holding your breath, looking up at the ceiling.

🔀 Variants

Plank Knees