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Advanced Pulse Squat
Advanced squat with slow descent, low pulse, and controlled rise to massively increase time under tension for legs and glutes.
2
Sets
16
Reps
80s
Duration
35s
Rest
8/10
RPE
📖 Detailed description
Lower slowly into a squat, perform a small pulse at the bottom, and rise with control. Do not rush. This maximizes muscle fiber recruitment.
💡 Execution tips
- Keep the pulse tight and controlled at the lowest point of your squat.
⚠️ Common mistakes
- Bouncing recklessly, collapsing the chest forward, knees caving in.
🔀 Variants
- Squat Tempo Pulse Light
- Squat Pause Longue