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Incline Push-Ups with Low Pause

Advanced incline push-ups with a pause at the bottom to increase recruitment of the chest, triceps, and shoulders.

2
Sets
14
Reps
75s
Duration
35s
Rest
8/10
RPE

📖 Detailed description

Place your hands on a stable chair. Lower your chest towards the support, hold for a full second at the bottom, then push back up. Keep your body perfectly aligned.

💡 Execution tips

  • The pause eliminates momentum, forcing your muscles to do all the work.

⚠️ Common mistakes

  • Dropping the hips, flaring the elbows, resting your chest on the chair.

🔀 Variants

  • Push-Ups Inclinées Tempo