← Back
avancé

Scapular Pause Towel Row

Advanced simulated pull with a pause in the contracted position to better recruit the back and biceps.

2
Sets
16
Reps
70s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Holding a towel tight between your hands, pull it toward your chest. Squeeze your shoulder blades together forcefully and hold this contracted position for 2-3 seconds before slowly extending your arms.

💡 Execution tips

  • Imagine crushing a walnut between your shoulder blades.

⚠️ Common mistakes

  • Letting the towel go slack, shrugging shoulders, rushing the pause.

🔀 Variants

  • Row Tempo