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Reverse Lunge Pulse to High Knee

Advanced reverse lunge with a low pulse followed by a high knee to intensely stimulate the legs and unilateral control.

2
Sets
14
Reps
80s
Duration
35s
Rest
8/10
RPE

📖 Detailed description

Step back into a lunge, perform one small pulse at the bottom, then explode up, bringing your back knee up to your chest. Keep your core engaged for balance.

💡 Execution tips

  • Find your balance at the top of the movement before stepping back again.

⚠️ Common mistakes

  • Losing balance, sloppy pulse, chest dropping forward.

🔀 Variants

  • Lunge Reverse Knee Haut