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débutant

Functional Wall Push-Ups

Push-ups against a wall to strengthen the chest, arms, and shoulders with simple and practical mechanics.

2
Sets
12
Reps
60s
Duration
30s
Rest
4/10
RPE

📖 Detailed description

Stand facing a wall. Place your hands shoulder-width apart. Bend your elbows to bring your chest to the wall, then push away smoothly while keeping your core braced.

💡 Execution tips

  • Stay engaged and push the wall as if you cleanly want to move away from it.

⚠️ Common mistakes

  • Sagging pelvis, elbows placed too high or too wide, moving too fast.

🔀 Variants

  • Version on Wall Sit