← Back
Functional Towel Row
Simulated pull with a towel to strengthen the back, improve posture, and learn how to pull properly.
2
Sets
12
Reps
60s
Duration
30s
Rest
4/10
RPE
📖 Detailed description
Hold a towel taut in front of you. Pull it towards your ribs, squeezing your shoulder blades together as if opening a heavy door. Release smoothly.
💡 Execution tips
- Keep the towel completely tense the whole time.
⚠️ Common mistakes
- Letting the towel sag, rounding the upper back, shrugging shoulders to ears.
🔀 Variants
- Row Seated