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Functional Reverse Lunge
Slow and stable reverse lunge to improve balance, leg strength, and safe footing for daily life.
2
Sets
10
Reps
65s
Duration
30s
Rest
5/10
RPE
📖 Detailed description
Step backward into a lunge with control. Make sure your front knee stays stable. Push through your front foot to stand back up safely.
💡 Execution tips
- Think of this as practicing picking something off the ground safely.
⚠️ Common mistakes
- Rushing the movement, front knee wobbling, leaning too far back.
🔀 Variants
- Demi-fente