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Beginner Functional Plank

Simple plank to strengthen the center of the body and improve general stability needed for everyday movements.

2
Sets
1
Reps
30s
Duration
30s
Rest
5/10
RPE

📖 Detailed description

Get into a plank position on your forearms or hands. Focus on bracing your core as if you are preparing to lift something heavy. Hold this position while breathing steadily.

💡 Execution tips

  • Keep your back flat and imagine pulling your elbows toward your toes.

⚠️ Common mistakes

  • Hips sagging, glutes raised too high, holding the breath.

🔀 Variants

  • Plank Knees