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Functional Incline Push-Ups

Incline push-ups with better control to develop a pushing strength useful for everyday support and propulsion movements.

2
Sets
12
Reps
65s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Place your hands on a sturdy desk or kitchen counter. Keep your body straight like a plank. Lower your chest towards the edge with control, then push the surface away forcefully to return.

💡 Execution tips

  • Keep your elbows tucked at a 45-degree angle, not flared out to the sides.

⚠️ Common mistakes

  • Sagging the hips, sticking the chin out to reach the surface, rushing.

🔀 Variants

  • Push-Ups Murales
  • Support Plus Low