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Functional Glute Bridge with Pause

Glute bridge with a pause at the top to solidify the back and glutes, useful for getting up or lifting weight.

2
Sets
14
Reps
65s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lift your hips off the floor, pause for two seconds to feel the glutes lock in, then lower gently. This prepares your body for real-life lifting.

💡 Execution tips

  • Feel the support in your glutes, not pressure in your lower back.

⚠️ Common mistakes

  • Pushing the belly up instead of the hips, dropping abruptly.

🔀 Variants

  • Bridge Simple
  • Bridge with Pause