← Back
Postural Towel Row
Simulated pull with a pause to strengthen the back and counter the hunched posture of daily life.
2
Sets
14
Reps
65s
Duration
30s
Rest
5/10
RPE
📖 Detailed description
Hold a towel tightly. Pull back and squeeze your shoulder blades. The focus here is holding the chest open and proud to counteract sitting at a desk.
💡 Execution tips
- Keep your neck relaxed while you squeeze your mid-back.
⚠️ Common mistakes
- Pulling with the hands instead of the back, raising the shoulders.
🔀 Variants
- Row Seated
- Row Tempo