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Functional Plank Reach

Plank with a slight, controlled reach to strengthen the trunk and improve stability in asymmetrical daily movements.

Sets

Reps

40s

Duration

30s

Rest

6/10

RPE

📖 Detailed description

In a standard plank position, engage your core intensely. Slowly lift one hand off the floor and reach forward just a few inches. Place it back and alternate. The goal is to keep the rest of your body completely frozen.

💡 Execution tips

Widen your feet for a broader base of support.

⚠️ Common mistakes

Twisting the hips, dropping the belly, reaching too far and losing balance.

🔀 Variants

Plank Simple
Plank Knees