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Active Posture Static Carry

More engaged standing hold, as if carrying heavy bags, to work the trunk, shoulders, and postural alignment.

2
Sets
1
Reps
45s
Duration
25s
Rest
5/10
RPE

📖 Detailed description

Stand upright. Create tension in your arms, glutes, and core as if you are holding two very heavy grocery bags. Maintain this high-tension isometric hold while breathing into your ribs.

💡 Execution tips

  • Keep your chest open and your chin slightly tucked in.

⚠️ Common mistakes

  • Leaning back to compensate, slouching the shoulders, holding the breath.

🔀 Variants

  • Version Assise Posture High