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Functional Superman with Tempo

Controlled strengthening of the posterior chain to improve posture and the ability to stay solid when the body gets tired.

2
Sets
12
Reps
60s
Duration
25s
Rest
5/10
RPE

📖 Detailed description

Lie face down. Lift your arms and legs. Hold for 3 seconds and consciously focus on your lower back and glutes supporting the weight. Lower slowly.

💡 Execution tips

  • Focus on squeezing the muscles evenly on both sides of your spine.

⚠️ Common mistakes

  • Jerking to get high, letting the belly puff out against the floor.

🔀 Variants

  • Arms Le Long Du Corps