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Advanced Wall Sit Squat Pulse

Advanced functional squat combining a slow descent, controlled contact with a chair, and a pulse.

2
Sets
16
Reps
75s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Lower slowly, briefly touch or hover just above the chair, perform a small pulse, and stand back up vigorously. This strengthens your legs and improves control when standing up.

💡 Execution tips

  • Keep your core engaged to prevent leaning too far forward.

⚠️ Common mistakes

  • Sitting fully on the chair, bouncing out of control, knees passing the toes.

🔀 Variants

  • without Wall Sit
  • Tempo Simple