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Functional Incline Push-Ups with Pause

Incline push-ups with a pause to improve pushing strength and postural control.

2
Sets
14
Reps
70s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Place your hands on a stable elevated surface. Lower your chest slowly, hold the bottom position for a second without resting your weight on the support, then push back up with power.

💡 Execution tips

  • Maintain a strong plank position throughout the movement.

⚠️ Common mistakes

  • Sagging the hips, resting on the support during the pause, elbows flaring out.

🔀 Variants

  • Push-Ups Inclinées Fonctionnelles