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Advanced Glute Bridge Walk

Dynamic bridge variation where you walk your feet out and in to challenge the hamstrings.

2
Sets
16
Reps
70s
Duration
25s
Rest
7/10
RPE

📖 Detailed description

Hold a high glute bridge. Slowly "walk" your feet away from your body in small steps until your legs are nearly straight, then walk them back in. Keep hips elevated the entire time.

💡 Execution tips

  • Keep the steps small and controlled to maximize hamstring tension.

⚠️ Common mistakes

  • Letting the glutes drop to the floor, arching the lower back excessively.

🔀 Variants

  • Bridge Glute Alternating Simple