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Strong Pause Towel Row

Advanced simulated pull with a clearer hold in the contracted position to strengthen the back, arms, and useful posture.

2
Sets
16
Reps
70s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Hold a towel taut in front of you. Pull it back strongly towards your belly, squeezing your shoulder blades. Hold this peak contraction intensely for 3-5 seconds before releasing.

💡 Execution tips

  • The harder you pull the towel apart, the more your back works.

⚠️ Common mistakes

  • Relaxing during the pause, elevating the shoulders, pulling with wrists instead of elbows.

🔀 Variants

  • Row Serviette Posture Forte